Weigh In record (no journal entry) for 11 July 2016
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97 kg
Lost so far: 10 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 66.71g | Prot: 54.86g | Carbs: 282.47g.
Breakfast: Arepa Rellena de Queso, Instacrem Crema No Lactea, Café con Azúcar Aligerado, Pre-Endulzado, Zumo de Limón. Lunch: Leche Entera, Agua de Panela, Empanada Frita, Chorizo, Huevo Frito, Arroz Blanco, Frijoles Cocidos. Dinner: Agua de Panela, Leche Entera, Bimbo Tostadas, Arepa Asada. more...
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2723 kcal
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Exercise:
Elliptical - 8 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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steady weight
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Linamgomez's Weight History
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