Weigh In record (no journal entry) for 14 December 2009
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81.4 kg
Lost so far: 36.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2009:
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681 kcal
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Fat: 8.19g | Prot: 23.58g | Carbs: 127.84g.
Breakfast: coffee. Lunch: eas protein shake. Dinner: risotto. Snacks/Other: licorice. more...
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Losing 4.4 kg a Week
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