Weigh In record (no journal entry) for 11 July 2016
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72.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 36.03g | Prot: 53.63g | Carbs: 158.44g.
Breakfast: Té (Infusión), La Serenísima Leche Parcialmente Descremada. Lunch: Zapallito Verde, Zanahoria Cocida, Calabaza Cocida (Calabaza Española), La Serenisima Queso Port Salut Light. Dinner: Gaseosa de Naranja, Carne, Patatas Cocidas, Arroz Amarillo. Snacks/Other: Nuez, Almendras, Nestlé Bananita Dolca, Manzana, Arcor Turrón de Mani. more...
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Losing 0.4 kg a Week
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