Weigh In record (no journal entry) for 11 July 2016
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49 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 80.11g | Prot: 99.87g | Carbs: 60.28g.
Breakfast: Multipower Protein Muesli, REWE Beste Wahl Cherry Roma Tomaten, Alnatura Sojadrink Natur, Linessa Schinkenwurst Paprika, Du darfst Die Leichte, Mestemacher Eiweißbrot, Roi De Trefle Weichkäse mit Joghurt, Milbona Der Leichte Käseaufschnitt. Dinner: Linessa Schinkenwurst Paprika, REWE Bio Sojaghurt Natur, Süßkirschen, Chef Select Mini-Frikadellen Light, Low Carb Brownie, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Zuckeraprikosen, Milbona Gouda Light, Rüma Grüner Bohnensalat, Aldi Regenbogen Forellenfilets. Snacks/Other: Gut & Günstig Salami Sticks, Aldi Bio Nussmix Knusperriegel, Milbona Gouda Light, Wassermelone. more...
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1807 kcal
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Exercise:
Tabata Torture + Strength | Full Body | 600 Calorie Workout - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 9 hours, Standing - 1 hour and 10 minutes. more...
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Losing 5.6 kg a Week
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angel1089's Weight History
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