Weigh In record (no journal entry) for 11 July 2016
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95.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 91.65g | Prot: 75.27g | Carbs: 223.24g.
Breakfast: Spilva Latvija Kecups Klasiskais Классический Кетчуп, Бекон, Буженина, сырный салат, Fazer Gardā Tostermaize, dino, coffeeta, кофе. Lunch: Ekselence Мороженое Orange & Macarons Ekselence, Кофе с Молоком, Fazer Gardā Tostermaize, Rimi Лосось с Укропом Ломтиками Rimi. Dinner: курица в пиве, Боржоми Вода Минеральная. Snacks/Other: Latvijas Maiznieks Melna Rudzu Formas Maize Ржаной Хлеб, Zatecky Gus Пиво Светлое, Schweppes Orlginal Bitter Lemon, Gullon Ligera, Виноград. more...
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Gaining 1.4 kg a Week
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