Weigh In record (no journal entry) for 11 July 2016
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82.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3126 kcal
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Fat: 179.76g | Prot: 197.66g | Carbs: 144.06g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Schöller Big Sandwich, Gekochtes Ei, J. D. Gross Trüffel Praline, Saladinettes Salat Kunterbunt, Edeka Kasseler Lachsbraten. Dinner: Dulano Delikatess Wiener Würstchen, Mühlenhof Original Nürnberger Rostbratwürste, Campofrio Chorizo Hot, Speckwürfel, Schupfnudeln, Purland Schweinerückensteak. Snacks/Other: Lambertz Marzipan-Butter-Törtchen, Roter Tafelwein. more...
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2720 kcal
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Exercise:
Sitting - 6 hours, Driving - 1 hour, Desk Work - 10 hours, Resting - 1 hour, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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