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judibird
Journal
14 Dec 09
judibird's Journal, 14 Dec 09
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Weigh In record (no journal entry) for 14 December 2009
77.8 kg
Lost so far:
36.9 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 December 2009:
630 kcal
Fat: 8.00g | Prot: 41.00g | Carbs: 103.00g.
Breakfast:
Hot Cocoa, water.
Lunch:
water, yoplait light yogurt, vegetable & pasta soup.
Dinner:
water, chicken enchilada eating right.
more...
2599 kcal
Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours.
more...
Losing 6.3 kg a Week
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judibird's Weight History
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