Weigh In record (no journal entry) for 10 July 2016
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116 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 97.37g | Prot: 128.56g | Carbs: 222.41g.
Breakfast: Copra Óleo de Coco Extra Virgem, Mel, Café com Leite Integral, Banana-Maçã, Ovo Mexido. Lunch: Prats Suco de Laranja Integral, Copacol Filé de Tilápia Congelado, Rúcula, Estrogonofe de Carne, Tomates, Alface. Dinner: Sadia Pizza de Mussarela com Bacon. Snacks/Other: Banana-Maçã, Max Titanium Iso Whey. more...
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3932 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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FlavioDutra's Weight History
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