Weigh In record (no journal entry) for 10 July 2016
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125.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 5.68g | Prot: 41.63g | Carbs: 111.04g.
Breakfast: Eiweiß, Eiweiß, Finn Crisp Original Roggenvollkornknäcke, Tomaten. Lunch: Honig, Honig, Zucker, Nektarinen, Exquisa Quarkcreme Natur 0,2%. Dinner: Honig, Milbona Fettarmer Joghurt Mild 1,5% Fett, Hühnerbrühe, Rispentomaten, Möhren, Paprika, Zucchini, Knorr Delikatess Brühe. more...
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3606 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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gewissheitiii's Weight History
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