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A gordinha quer ser fitness
Journal
10 Jul 16
A gordinha quer ser fitness's Journal, 10 Jul 16
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Weigh In record (no journal entry) for 10 July 2016
80 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 10 July 2016:
227 kcal
Fat: 11.04g | Prot: 15.69g | Carbs: 17.01g.
Dinner:
Sopa de Legumes com Carne.
more...
2661 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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A gordinha quer ser fitness's Weight History
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