Weigh In record (no journal entry) for 10 July 2016
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 49.86g | Prot: 81.50g | Carbs: 203.19g.
Breakfast: Conradl Apfel-Streuselkuchen, Schwartau Fruttissima, Frischkäse, Aldi Brötchen, Kaffee (Gemahlen). Lunch: Schuhbecks Schweinegeschnetzeltes mit Spätzle, Nescafe Espresso, Kaffee mit Milch. Dinner: Kaffee mit Milch, Fontaine Zarte Makrelenfilets, Homann Kronsild, Roggenbrot, Aldi Brötchen. Snacks/Other: Kaffee mit Milch, Ja! Feine Salzstangen (25g), Ablig Feinfrost Softeis Schoko-Vanille, Lidl Grobe Bratwurst, Kaffee mit Milch, Aldi Brötchen. more...
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3621 kcal
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Exercise:
Walking (brisk) - 4/mph - 57 minutes, Bicycling (fast) - 15/mph - 2 hours and 11 minutes, Abdominal (Sit Ups) - 38 minutes, Resting - 14 hours and 29 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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Michael Deutscher's Weight History
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