Weigh In record (no journal entry) for 10 July 2016
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95.7 kg
Lost so far: 34.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 44.66g | Prot: 136.65g | Carbs: 136.25g.
Breakfast: Vega Protein & Greens, Coffee, Hershey's Chipits Semi Sweet Chocolate Chips, Kodiak Cakes Power Cakes, Yoplait Source Yogurt. Lunch: Skotidakis Feta Cheese, Chicken Breast, Tomatoes, No Name Mozzarella Shredded Cheese, Flatout Foldit 5 Grains & Flax. Dinner: Silk Cashew Milk, Vega Protein & Greens, Chicken Drumstick (Skin Not Eaten), Cucumber (with Peel), Dole Chopped Romaine Lettuce. Snacks/Other: Watermelon, Smart For Life Peanut Butter Chocolate Protein Bar. more...
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Losing 6.4 kg a Week
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delucank's Weight History
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