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SvMajor
Journal
11 Jul 16
SvMajor's Journal, 11 Jul 16
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Weigh In record (no journal entry) for 11 July 2016
78 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2016:
1828 kcal
Fat: 83.63g | Prot: 67.23g | Carbs: 205.45g.
Breakfast:
Кофе, Dr. Korner Хлебцы Гречневые с Витаминами, ВкусВилл Паста Ореховая "Ореховый Микс".
Lunch:
Огурец (с Кожурой), Красные Помидоры, Мистраль Бурый Рис Отварной, ВкусВилл Соевый Сыр Тофу "с Укропом и Чесноком", ВкусВилл Хлебцы без Добавок.
Dinner:
Бухта Изобилия Медальоны из Семги.
Snacks/Other:
Коктейль, Торт Миндальный.
more...
2002 kcal
Exercise:
Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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SvMajor's Weight History
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