jjorgeliso's Journal, 10 Jul 16

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Weigh In record (no journal entry) for 10 July 2016

117.1 kg Lost so far: 4.8 kg. Still to go: 42.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2016:

2789 kcal

Fat: 34.40g | Prot: 68.10g | Carbs: 265.35g. Breakfast: Dolce Gusto Café au Lait, LU Moelleux Pomme-Abricot. Lunch: Stella Artois Bier, Panos Chicken Bbq. Dinner: Red Table Wine, Delhaize Pommes de Terre Grenailles, Delhaize Pomme de Terre Charlotte, Hello Fresh Dorade met Parelcouscous, Spinaziepestosaus en Courgette. more...

3068 kcal

Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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jjorgeliso's Journal, 10 Jul 16

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jjorgeliso's Weight History