Weigh In record (no journal entry) for 10 July 2016
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66 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 75.88g | Prot: 131.93g | Carbs: 272.19g.
Breakfast: Peito de Peru Fatiado, Queijo Flamengo Light, Pão de Trigo Integral, Gresso Leite Meio Gordo, Nestle Tofina. Lunch: Nectarinas, jardineira de carne porco. Dinner: Maçã, Azeite Extra-Virgem, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Arroz Integral (Longo, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Peito de Peru Fatiado, Queijo Flamengo Light, Pão de Trigo Integral, Mimosa Mimosa Iogurte Liquido Magro Polpa Pêssego Maracujá, Becel Original, Pão de Centeio, Bagas de Goji, Manteiga de Amendoim, Micellar Casein, Sementes de Chia, Iogurte Grego Natural Ligeiro. more...
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2743 kcal
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Exercise:
Driving - 43 minutes, Hiking - 14 minutes, Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 2 hours and 44 minutes, Bathing - 30 minutes, Sleeping - 3 hours and 43 minutes, Resting - 6 hours and 29 minutes, Desk Work - 4 hours and 26 minutes, Housework - 4 hours and 56 minutes. more...
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Gaining 0.4 kg a Week
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rmbsimoes's Weight History
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