Weigh In record (no journal entry) for 10 July 2016
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58.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 81.13g | Prot: 71.95g | Carbs: 115.99g.
Breakfast: Parma Parmaschinken, Avocado, Aerzener Bio-Roggenvollkornbrot, Rolffes Original Ahle Wurst, Alpengut Österreichischer Bergkäse, Milch, Aprikosen, Süßkirschen, Alnatura Sonnenblumenkerne, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Viva Vital Zarte Haferflocken, Leinöl. Lunch: Händlmaier's Ajoli Sauce, Frischkäse, Eridanous Grüne Pfefferonen, Aubergine, Krautsalat, Grüne Oliven, Hähnchenbrustfilet, Tomaten, SchapfenMühle Dinkelkleie Premium, Zwiebeln, Kohlrabi. Dinner: Aubergine, Müller Kalinka Kefir. Snacks/Other: Ritter Sport Schokowürfel, Bitterschokolade, Alesto Paranüsse aus Südamerika, Magerquark. more...
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1889 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Cooking - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Mausü2016's Weight History
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