Weigh In record (no journal entry) for 10 July 2016
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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313 kcal
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Fat: 8.27g | Prot: 29.71g | Carbs: 31.32g.
Breakfast: Жареное Яйцо, Банан, Optimum Nutrition 100% Whey Protein. more...
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Gaining 0.3 kg a Week
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