Weigh In record (no journal entry) for 09 July 2016
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89.5 kg
Lost so far: 2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 32.24g | Prot: 64.94g | Carbs: 82.84g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ülker Çokokrem, Susamlı Simit, Uno Anadolu Kepekli Sandviç, Mis Light Kaşar Peyniri, Mis Light Beyaz Peynir, Keskinoğlu Piliç Sucuk. Snacks/Other: Migros Yağsız Süt. more...
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Losing 0.2 kg a Week
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