Weigh In record (no journal entry) for 09 July 2016
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54.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 40.28g | Prot: 47.46g | Carbs: 241.79g.
Breakfast: Nutella Nutella, Grafschafter Roggenmisch-Toastbrötchen (55g), Himbeeren, Banane, Erdbeeren, Mandeldrink, Zarte Haferflocken, Flavdrops, Erythrit, Wasser, Zimt. Dinner: Barbecue-Soße, Gebirgsjäger Kochschinken, Milbona Emmentaler in Scheiben (25g), Weizenbrötchen, Gurke (mit Schale), Line Leberwurst Minis, Grafschafter Roggenmisch-Toastbrötchen (55g), Alesto Cruspies Paprika, Choco Bistro Cookies Minis, Crusti Croc Salzbrezeln. Snacks/Other: Gelatelli Little Ranger, Äpfel, Banane, Himbeeren, Nektarinen, Wassermelone. more...
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Losing 2.1 kg a Week
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Nicolina96's Weight History
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