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jjorgeliso
Journal
09 Jul 16
jjorgeliso's Journal, 09 Jul 16
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Weigh In record (no journal entry) for 09 July 2016
117.4 kg
Lost so far:
4.5 kg
.
Still to go:
42.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2016:
1295 kcal
Fat: 47.02g | Prot: 64.51g | Carbs: 143.45g.
Breakfast:
LU Moelleux Pomme-Abricot, Dolce Gusto Café au Lait.
Lunch:
Ham and Cheese Sandwich.
Dinner:
Tea (Lemon Flavored, Instant Powder, Unsweetened), Grilled Cheese Sandwich.
Snacks/Other:
Chicken Sandwich, Carrefour Galettes de Riz.
more...
3378 kcal
Exercise:
Watching TV/Computer - 3 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 9 hours.
more...
Losing 7 kg a Week
1 Supporter
Support
Comments
Yo ho, good job there!
09 Jul 16 by member:
warrenwinter
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jjorgeliso's Weight History
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