Weigh In record (no journal entry) for 09 July 2016
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113.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 97.13g | Prot: 85.80g | Carbs: 318.19g.
Breakfast: Carrefour Lait Demi Écrémé, Grillon d'Or Super Flakes aux Copeaux de Chocolat Noir, Béghin Say Dosette de Sucre en Poudre, Tropicana Orange sans Pulpe. Lunch: Côte d'Or Chocolat Lait Raisin Noisette, Nectarines, Saumon Cuit au Four ou Grillé, Monoprix Beurre Doux, Haricots Verts, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tokapi Noix de Cajou. Dinner: Picard Cône Vanille Fraise, Vinaigrette, Notre Jardin Mélange de Crudités, Oeuf Brouillé, Manioc Cuit (Yuca Blanca, Pas de Matières Grasses Ajoutées dans la Cuisson), Plantain Mûr Bouilli, 1664 Bière. Snacks/Other: Grany Riz Soufflé et Chocolat. more...
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3304 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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jpbourgeon's Weight History
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