Weigh In record (no journal entry) for 09 July 2016
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 92.85g | Prot: 74.99g | Carbs: 260.12g.
Breakfast: Nectarines, AH Blauwe Bessen, Rice Dream Rijstmelk, Framboises, Muesli (Fruits Secs et Noix), Fraises. Lunch: Avocat, Carrefour Blanc de Poulet, Pain Blanc, Feves de Soja, Radis, Mayonnaise Ordinaire, Courgette, Framboises, Pêches, Carottes, Huile d'Olive, Myrtilles, Fraises, Miel, Auchan Fromage de Chèvre Frais, Olives Vertes. Dinner: Prunes, Carrefour Filet de Poulet, Mayonnaise Ordinaire, Framboises, Fraises, Endive, Vilmas Swedish By Nature, Avocat, Pastèque, Fromage de Chèvre (Dur), Auchan Chocolat Noir 72% Cacao (2). Snacks/Other: Alpro Dessert Chocolat, Innocent Super Smoothie Antioxydant. more...
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2075 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Swimming (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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