Weigh In record (no journal entry) for 09 July 2016
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92 kg
Lost so far: 22 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 58.51g | Prot: 89.52g | Carbs: 266.45g.
Breakfast: Erdbeeren, Banane, Gut & Günstig Joghurt Mild - 3,5% Fett%, My Muesli Schoko-Bananen-Müsli, Kräutertee. Lunch: Coquette Tagliatelle mit Lachs. Dinner: Baguette, Rucola, Kaufland Rinderfilet Vom Jungbullen. Snacks/Other: Banane, Gut & Günstig Frische Vollmilch 3,5%, Schwartau Holsteiner Pflaumenmus, Stadtbäckerei Junge Laugencroissant. more...
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3239 kcal
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Exercise:
Hiking - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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helmutfreiwald's Weight History
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