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Crittr12
Journal
01 Nov 11
Crittr12's Journal, 01 Nov 11
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Weigh In record (no journal entry) for 01 November 2011
69.4 kg
Lost so far:
12.2 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2011:
1317 kcal
Fat: 37.08g | Prot: 76.62g | Carbs: 176.09g.
Breakfast:
Baked Apple Instant Oatmeal.
Lunch:
Boneless Tilapia Fillets.
Dinner:
Macaroni & Cheese 2%, Large Butter Beans, All Natural 93% Fat Free Ground Turkey.
Snacks/Other:
3 Musketeers (Fun Size), Singles Fat Free American Cheese Slices, Heart Healthy 100% Whole Wheat Bread, Low Fat 2% Small Curd Cottage Cheese.
more...
1895 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Crittr12's Weight History
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