Weigh In record (no journal entry) for 08 July 2016
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116.7 kg
Lost so far: 8.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 92.88g | Prot: 111.24g | Carbs: 87.44g.
Breakfast: Copra Óleo de Coco Extra Virgem, Ovo Mexido. Lunch: Alface, Tomates, Cenouras, Brócolis, Bife de Carne de Vaca. Dinner: Champignon, Estrogonofe de Carne. Snacks/Other: Max Titanium Iso Whey, Banana, Agtal Castanha do Pará. more...
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4270 kcal
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Exercise:
Running - 6/mph - 43 minutes, Sleeping - 6 hours, Resting - 7 hours and 17 minutes, Desk Work - 10 hours. more...
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Losing 0.1 kg a Week
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FlavioDutra's Weight History
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