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sallywallywoo83
Journal
08 Jul 16
sallywallywoo83's Journal, 08 Jul 16
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Weigh In record (no journal entry) for 08 July 2016
139.7 kg
Lost so far:
10.0 kg
.
Still to go:
49.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2016:
1095 kcal
Fat: 23.38g | Prot: 34.06g | Carbs: 186.44g.
Breakfast:
Plums.
Lunch:
Morrisons Fig Rolls, Tesco Sliced Roast Chicken Breast.
more...
4650 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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sallywallywoo83's Weight History
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