Weigh In record (no journal entry) for 08 July 2016
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54.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 53.05g | Prot: 53.33g | Carbs: 223.37g.
Breakfast: Alnatura Apfelmark mit Banane, Mandeldrink, Zarte Haferflocken, Flavdrops, Erythrit, Wasser, Zimt, Banane, Erdbeeren. Dinner: Florette Feldsalat, Gebirgsjäger Kochschinken, Freshona Sonnenmais Jung & Knackig, Trattoria Alfredo Pizza Margherita. Snacks/Other: Haribo Fantasia, Softeis, Magnum Yoghurt Fresh. more...
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Losing 2.1 kg a Week
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Nicolina96's Weight History
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