Weigh In record (no journal entry) for 08 July 2016
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77.1 kg
Lost so far: 7.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 56.96g | Prot: 37.92g | Carbs: 228.15g.
Breakfast: Coca-Cola Coca-Cola Light (Lata), Schar Wafer, Jugo de Naranja. Lunch: Aceite de Oliva, Lechuga, Arroz Blanco, Hacendado Garbanzos Cocidos. Dinner: Cerezas Bing, Palitos de Pan, Lechuga, Krissia Palitos de Cangrejo, Aguacate, Mezcla de Frutas Secas, Queso Brie, Aquarius Aquarius. Snacks/Other: Plátano. more...
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Losing 2.1 kg a Week
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yawara91's Weight History
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