Weigh In record (no journal entry) for 08 July 2016
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 72.18g | Prot: 194.30g | Carbs: 85.99g.
Breakfast: Schar Pan de Cereales sin Gluten, EXN Hydrolyzed. Lunch: Pimiento Rojo, Merluza Plancha, Auchan Galletas Digestive Avena, EXN Hydrolyzed, Kellogg's Smacks, Cerezas, Auchan Lonchas de Queso Havarti Light, Argal Pechuga de Pavo Bonnatur, Lacasa Chocolate 70% Cacao, Puré de Calabaza, Mejillones Cocidos, Dimarosa Gamba Cocida Pelada, Paella con Mariscos. Dinner: Pechuga de Pollo a la Plancha, Auchan Lonchas de Queso Havarti Light, Auchan Tomate Frito, Argal Pechuga de Pavo Bonnatur, Huevo. Snacks/Other: EXN Hydrolyzed, Président Mantequilla Fácil de Untar. more...
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Losing 4.2 kg a Week
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Sparhawk's Weight History
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