Weigh In record (no journal entry) for 01 November 2011
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77.6 kg
Lost so far: 2.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2011:
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860 kcal
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Fat: 18.09g | Prot: 48.09g | Carbs: 135.60g.
Breakfast: Beef Thin-Sliced (Cured), 1 piece of wheat bread. Lunch: apple, fresh sweet potatoe. Dinner: Pork Roast, low calorie wheat bread. Snacks/Other: special k bar. more...
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Losing 1.6 kg a Week
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RosaMariquita's Weight History
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