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jubai
Journal
08 Jul 16
jubai's Journal, 08 Jul 16
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Weigh In record (no journal entry) for 08 July 2016
55 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2016:
1232 kcal
Fat: 36.84g | Prot: 45.01g | Carbs: 178.58g.
Breakfast:
Milo Milo, Lontong Sayur.
Lunch:
Nescafe Mocha, Soto Mie.
Dinner:
Pepaya.
Snacks/Other:
Garuda Kacang Telur.
more...
1455 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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jubai's Weight History
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