Weigh In record (no journal entry) for 13 December 2009
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82.0 kg
Lost so far: 35.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2009:
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771 kcal
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Fat: 17.18g | Prot: 45.68g | Carbs: 121.05g.
Breakfast: Hazelnut Creamer, coffee. Lunch: cereal. Dinner: whey dutch chocolate, strawberries, orange, banana. Snacks/Other: Peanut Butter Cups with Caramel, eas protein shake. more...
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steady weight
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