Weigh In record (no journal entry) for 07 July 2016
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 52.91g | Prot: 115.52g | Carbs: 171.88g.
Breakfast: Nadler Alaska Seelachs Scheiben, Schwartau Fruttissima, Aldi Brötchen, Kaffee (Gemahlen). Dinner: Gegrilltes Hähnchen (ohne Haut gegessen), Aldi Brötchen, Kaffee mit Milch. Snacks/Other: Ablig Feinfrost Softeis Schoko-Vanille, Kaffee mit Milch, Ja! Feine Salzstangen (25g), Activia Natur, Nescafe Espresso, Kaffee mit Milch, McDonald's McRib, Stachelbeerkuchen, Kaffee mit Milch. more...
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2879 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Stair Climber (Stepper) - 46 minutes, Resting - 16 hours and 9 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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Michael Deutscher's Weight History
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