Weigh In record (no journal entry) for 07 July 2016
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82.3 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 116.98g | Prot: 53.28g | Carbs: 42.72g.
Breakfast: Café Brasileiro Café, Bom Destino Queijo Mozzarella de Búfala, Polenghi Requeijão Light, Ovo. Lunch: Tomates, Frimesa Linguiça de Pernil. Dinner: Alface, Omelete ou Ovos Mexidos. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Abacate, Sococo Leite de Coco, Quatá Creme de Leite, Abacate. more...
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Losing 2.8 kg a Week
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denizefgomes's Weight History
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