flowd's Journal, 07 Jul 16

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Weigh In record (no journal entry) for 07 July 2016

73.9 kg Lost so far: 8.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2016:

2165 kcal

Fat: 66.50g | Prot: 79.08g | Carbs: 311.76g. Breakfast: RUF Raspelschokolade Edelkakao, Gut & Günstig Sauerkirschen Entsteint Gezuckert, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Mohnkuchen, Light Mayonnaise, Weißkohl, Hofland Hofland Ei Freiland, Weißes Weizenmehl (Allzweck). more...

1923 kcal

Exercise: Spazieren - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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flowd's Journal, 07 Jul 16

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