Weigh In record (no journal entry) for 07 July 2016
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113.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2827 kcal
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Fat: 109.61g | Prot: 131.71g | Carbs: 324.17g.
Breakfast: Béghin Say Dosette de Sucre en Poudre, Yoplait Câlin+, Grillon d'Or Super Flakes aux Copeaux de Chocolat Noir, Carrefour Lait Demi Écrémé, Tropicana Orange sans Pulpe. Lunch: Baguette, Flan Pâtissier, Prêt à Manger Salade de Fruits, Steak de Bœuf, Mélange de Légumes (Surgelés), Pâtes Tortellini au Fromage, Carrefour Discount Salade Poulet Crudités. Dinner: Saint Nectaire, Fromage de Chèvre, Auchan Comté, Camembert, Baguette, Vinaigrette, Notre Jardin Mélange de Crudités, Magnum Classique. more...
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3060 kcal
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Exercise:
Bike Machine (Cycling) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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jpbourgeon's Weight History
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