Weigh In record (no journal entry) for 07 July 2016
|
96.9 kg
Lost so far: 33.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 48.56g | Prot: 120.07g | Carbs: 151.89g.
Lunch: Lean Ground Beef, President's Choice Blue Menu 100% Whole Grain Whole Wheat Tortillas, Tomatoes, No Name Mozzarella Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types), Salsa, Cucumber (with Peel), Lilydale Chicken Breast Boneless Skinless. Dinner: Cucumber (with Peel), Tomato Sauce, Spaghetti, Beef Meatballs. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, Darylsbars Protein Bar, Strawberries, Smart For Life Caramel Almond Protein Bar. more...
|
Gaining 1.9 kg a Week
|
|
delucank's Weight History
|