Weigh In record (no journal entry) for 07 July 2016
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 93.22g | Prot: 180.37g | Carbs: 88.56g.
Breakfast: Auchan Galletas Digestive Avena, EXN Hydrolyzed. Lunch: Nueces, Auchan Lonchas de Queso Havarti Light, Puré de Calabaza, Alvalle Gazpacho Original, DIA Paella de Marisco. Dinner: Mantequilla, Hacendado Pechuga Fileteada de Pollo, EXN Hydrolyzed, Carrefour Vinagre Balsámico de Módena, Vinagre, Aceite de Oliva Extra Virgen, Cebollas, Granada, Tomates, Lechuga, Valor Chocolate Negro 70%. Snacks/Other: Auchan Leche Desnatada, Multipower Whey Protein, Plátano. more...
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Losing 2.1 kg a Week
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Sparhawk's Weight History
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