Weigh In record (no journal entry) for 07 July 2016
|
60.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 59.31g | Prot: 151.71g | Carbs: 156.12g.
Breakfast: AH Magere Franse Kwark, Banaan, Kellogg's All-Bran Plus, Scitec Nutrition 100% Whey Proteïn. Lunch: Tosti met Kaas. Dinner: AH Snijbonen, AH Geraspte Oude Kaas 48+, Kipfilet, Becel Original. Snacks/Other: Body & Fit Rijstewafel, Danone Hüttenkäse, Euro Shopper Kalkoenfilet, Spinazie, Banaan, AH Yoghurt Griekse Stijl 0% Vet, Scitec Nutrition 100% Whey Proteïn, Questbar Chocolate Chip Cookie Dough. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrisHulzink's Weight History
|