Weigh In record (no journal entry) for 07 July 2016
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118.8 kg
Lost so far: 3.1 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 46.89g | Prot: 95.00g | Carbs: 218.97g.
Breakfast: LU Moelleux Pomme-Abricot, Dolce Gusto Café au Lait. Lunch: Nalu Nalu, Jacquet Pain de Mie Nature, Sliced Ham (Regular, Approx. 11% Fat), Cheddar or American Cheese (Fat Free, Pasteurized), Becel Becel Light. Dinner: Carrefour Maïs Doux, Delhaize Bio Petits Pois, Tomato Sauce, Colruyt Cordon Bleu. Snacks/Other: Tea (Brewed), Nalu Nalu, LU Moelleux Pomme-Abricot, Coffee with Cream and Sugar. more...
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3318 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jjorgeliso's Weight History
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