Weigh In record (no journal entry) for 07 July 2016
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80 kg
Lost so far: 19 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 23.74g | Prot: 20.85g | Carbs: 64.74g.
Lunch: Макдоналдс Капучино (0,3 L), Вареное Яйцо, Гречка Отварная. more...
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Losing 3.5 kg a Week
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