Weigh In record (no journal entry) for 06 July 2016
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 62.53g | Prot: 273.45g | Carbs: 147.50g.
Breakfast: Conad Semi di Zucca, Uovo (Intero), Albume d'uovo, Sale. Lunch: Lattuga a Foglia Verde, Carne Macinata (95% Magra / 5% di Grassi), Olio Extra Vergine di Oliva, Cuore Mediterraneo Riso Basati Todis. Dinner: Fagiolini Bolliti, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Cuore Mediterraneo Riso Basati Todis. Snacks/Other: Carote Bollite, Carne di Petto di Tacchino (Cotto, Arrosto), Conad Riso Basmati, Myprotein Avena Istantanea, +Watt Proteine. more...
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2679 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Dianabol's Weight History
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