Weigh In record (no journal entry) for 06 July 2016
|
60.5 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 56.93g | Prot: 87.90g | Carbs: 109.47g.
Breakfast: Weißbrot, Getreide-Müsli, Kaffee Creme, Kaffe Creme Kaffe Creme. Lunch: Kaffee Creme, Hüttenkäse, Vegetarischer Gemüseburger oder Gemüsebratling. Dinner: Getrocknete Aprikosen, Baumnüsse, Coop Pouletbrust, Kaffee Creme, Ei. Snacks/Other: TopWell Protein Bar Light. more...
|
Losing 1.1 kg a Week
|
|
|