Weigh In record (no journal entry) for 06 July 2016
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 45.78g | Prot: 128.73g | Carbs: 169.03g.
Breakfast: AH Magere Franse Kwark, Banaan, Scitec Nutrition 100% Whey Proteïn, Kellogg's All-Bran Plus. Lunch: AH Gerookte Kipfilet, AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, AH Jonge Bladsla Melange, Komkommer (met Schil), Wortelen. Dinner: AH Snijbonen, Kipfilet, Becel Original, AH Geraspte Oude Kaas 48+. Snacks/Other: AH Zuivelspread Naturel Light, Dadel, Euro Shopper Kalkoenfilet, Danone Hüttenkäse, Body & Fit Rijstewafel, Kanzi Appels, Peren. more...
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Gaining 1.4 kg a Week
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IrisHulzink's Weight History
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