Weigh In record (no journal entry) for 06 July 2016
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116.3 kg
Lost so far: 9.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 31.86g | Prot: 35.62g | Carbs: 132.82g.
Breakfast: Pane Italiano, Parmalat Latte Parzialmente Scremato. Lunch: Yomo Yogurt Frutti di Bosco, Nonna Mia Insalata di Riso. more...
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Losing 5.6 kg a Week
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