Albcruiser's Journal, 05 Jul 16

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Weigh In record (no journal entry) for 05 July 2016

116.7 kg Lost so far: 21.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2016:

705 kcal

Fat: 8.04g | Prot: 11.04g | Carbs: 144.53g. Breakfast: Kaffee mit Milch, Biscoteria Rosinenzopf. Dinner: Fruchtstern Himbeersirup. more...

3088 kcal

Exercise: Desk Work - 1 hour, Grocery Shopping - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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