Weigh In record (no journal entry) for 05 July 2016
|
83.4 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
832 kcal
|
Fat: 69.79g | Prot: 29.76g | Carbs: 25.80g.
Breakfast: Perdigão Mortadela, Bacon (Curado, Frito, Cozido), Café Brasileiro Café. Lunch: Subway Tomate, Frimesa Linguiça de Pernil. Dinner: Da Colônia Amendoim Torrado sem Pele, Quatá Creme de Leite, Abacate. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denizefgomes's Weight History
|