Weigh In record (no journal entry) for 31 October 2011
|
82.6 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2011:
|
595 kcal
|
Fat: 17.00g | Prot: 30.00g | Carbs: 82.00g.
Breakfast: baked cheeze it . Lunch: Satisfying Selections Chicken Teriyaki Stir Fry. Snacks/Other: SMART POP 94%. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|