Weigh In record (no journal entry) for 05 July 2016
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96.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 101.22g | Prot: 73.06g | Carbs: 261.98g.
Breakfast: Santa Bremor Caviar Cream With Shrimps Santa Bremor, RGK Latvija Колбаса Сырокопченая RGK, Valmiera Масло 82%, dino, coffeeta, кофе, Latvijas Maiznieks Хлеб Кислосладкий Zemnieku Latvijas Maiznieks. Lunch: Maxima Kartainie Vistas Salati. Dinner: Мороженое Majas Сливочное Мороженое Gotina. Snacks/Other: Tymbark Multifruit Carrot Drink, Valmieras Piens Kefirs Кефир. more...
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Losing 4.2 kg a Week
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