denizefgomes's Journal, 04 Jul 16

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Weigh In record (no journal entry) for 04 July 2016

84 kg Lost so far: 6.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2016:

993 kcal

Fat: 81.37g | Prot: 32.29g | Carbs: 26.54g. Lunch: Sococo Leite de Coco, Quatá Creme de Leite, Da Colônia Amendoim Torrado sem Pele, Abacate. Dinner: Alface, Tomates, Omelete. Snacks/Other: Bom Destino Queijo Mozzarella de Búfala. more...

2487 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.8 kg a Week

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denizefgomes's Journal, 04 Jul 16

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denizefgomes's Weight History